Intel

Intel 20 Core i7 14700F Raptor Lake Refresh CPU/Processor

Intel's 14th-gen 20-core workhorse for gamers and creators, with a bundled Laminar RM1 cooler, DDR4 or DDR5 flexibility, and no iGPU premium in the price.

73/100
Very good
Overall score · how we rate
20 cores / 28 threads5.4 GHz boostLaminar RM1 includedLGA1700 socketDDR4 and DDR5
£296best price at Amazon
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Why we rate it

  • 20 cores with bundled Laminar RM1
  • 65W base TDP, manageable thermals
  • DDR4 or DDR5 depending on board
  • 5.4 GHz Turbo Boost Max 3.0
  • No integrated graphics
  • Up to 219W at max power
Score profile

Where the Intel 20 Core i7 14700F Raptor Lake Refresh CPU/Processor wins and loses

Scored against the cpus class
GamingMulti-threa…Single-thre…Value80888886
Gaming performance
80
Multi-threaded performance
88
Single-threaded performance
88
Value for money
86
Full specification

Specifications

Grouped · supported features marked in blue

General info

ManufacturerIntel
FamilyCore i7
Generation14
SocketFCLGA1700
Compatible chipsetIntel 700 Series and Intel 600 Series
Max operating temp100
PCIe version5
64-bit supportYes
Release dateQ1'24
Lithography10 nm
Market segmentDesktop

Cores and threads

Cores20
Threads28
P-cores8
E-cores12
Simultaneous multithreadingYes

Clocks and cache

Base clock2.1 GHz
Turbo / boost clock5.4 GHz
L2 cache28 MB
L3 cache33 MB

Memory

DDR memory versionDDR5, DDR4
Max memory speed5600 MHz
Memory channels2
Max memory192 GB

Power

Base TDP65 W
Max power (PL2 / PPT)219 W

Features and IO

PCIe lanes20
AES instructionsYes
AVX supportAVX2
Virtualization (VT-x / AMD-V)Yes
Stock cooler includedYes

Watch it in action

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Head to head

Intel 20 Core i7 14700F Raptor Lake Refresh CPU/Processor vs Intel Core i5-13600K

Highlighted cell = better in that row
GamingMulti-threa…Single-thre…Value
Intel 20 Core i7 14700F Raptor Lake Refresh CPU/ProcessorCore i5-13600K
 IntelIntel 20 Core i7 14700F Raptor Lake Refresh CPU/ProcessorThis pageIntelCore i5-13600K
Overall score73 /100 /100
Core count20Better14
Thread count28Better20
Boost clock5.4 GHzBetter5.1 GHz
Base clock2.1 GHz
TDP65 W
L3 cache33 MBBetter24 MB
Who it's for

Is the Intel 20 Core i7 14700F Raptor Lake Refresh CPU/Processor right for you?

Buy it if
LGA1700 gaming and productivity builders

If you're upgrading an existing LGA1700 or DDR4 system and want the best price-to-performance ratio in 14th gen, the i7-14700F hits a sweet spot. Bundled cooler and DDR4 compatibility make the total build cost lower than the i9.

Skip it if
Fresh builds wanting a long platform life

LGA1700 is a dead end. If you're starting from scratch, AM5 or Intel's newer LGA1851 platform offer future CPU upgrade paths. Don't start a new build on LGA1700.

LGA1700 upgrader
Already on an Intel 600 or 700 series board and wants the best 14th gen performance without paying i9 prices. The i7-14700F slots in with the bundled cooler and delivers strong performance.
excellent
Budget gaming and productivity builder
Wants a capable 20-core chip at a lower price than the i9 with a bundled cooler to save on the total build. Gaming and multi-threaded performance are close to the i9 at a lower cost.
good
DDR4 reuse builder
Has existing DDR4 memory and wants to reuse it on LGA1700 to avoid the cost of moving to DDR5. The i7-14700F and LGA1700 support both DDR4 and DDR5 depending on the board.
good
Fresh build buyer wanting upgradeable platform
Starting from scratch and wants a platform they can upgrade for the next few years. LGA1700 is end of life with no further CPU upgrades. AM5 or LGA1851 are better choices for new builds.
skip
Common questions

Before you buy

What is the difference between the i7-14700F and i9-14900KF?

The i9 has 16 E-cores versus 12, a higher 6.0 GHz boost versus 5.4 GHz, and an unlocked multiplier for overclocking. The i9 also draws significantly more power at peak. The i7 includes a cooler; the i9 doesn't. For most gaming builds, the i7 is the better value.

Does the i7-14700F include a cooler?

Yes. The Intel Laminar RM1 is included. It handles gaming and everyday workloads at stock comfortably. For sustained rendering or heavy encoding, an aftermarket cooler is recommended.

Can I use DDR4 with the i7-14700F?

Yes, depending on your motherboard. LGA1700 boards support either DDR4 or DDR5 (not both on the same board). For upgraders with existing DDR4 memory, this is a real cost saving.

Should I buy LGA1700 or switch to AM5?

For an upgrade to an existing LGA1700 build, yes. For a new build, no. LGA1700 is end of life with no further CPU upgrades. AM5 or Intel LGA1851 are better foundations for a new system.