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Intel

Intel Core i7-14700F

Intel's 14th-gen hybrid workhorse with 20 cores, a bundled Laminar RM1 cooler, and DDR4 or DDR5 flexibility for gaming and productivity builds on LGA1700.

In stock20 cores / 28 threads5.4 GHz boostLaminar RM1 includedLGA1700 socketNo integrated graphics
Intel Core i7-14700F
20 cores / 28 threads5.4 GHz boostLaminar RM1 includedLGA1700 socketNo integrated graphicsWatch review
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Our verdictCompare Electronic editors

A solid 20-core LGA1700 chip with a bundled cooler and sensible 65W base TDP for mixed gaming and productivity builds.

76/100
vs. other mid-to-high-end LGA1700 gaming CPUs
Scored within its class as a mid-to-high-end LGA1700 gaming and productivity CPU, not against flagship unlocked chips or current-gen AM5 processors.
Best price found
£301
30-day low £270 · Average £297
See £301 deal at Amazon Uk →

What we think

Swipe or tap to explore what we like, what to watch for, and who it's for

+

20 cores, includes Laminar RM1

Eight P-cores plus twelve E-cores at 20 total, with Intel's bundled Laminar RM1 cooler. The cooler handles stock use adequately, removing a budget line item for builders who don't own an aftermarket solution.

+

65W base TDP, manageable thermals

The 65W base TDP is the lowest available for a 20-core Intel chip. Gaming and mixed workloads stay well within this, though sustained all-core rendering approaches the 219W max power ceiling.

+

Performance hybrid architecture

P-cores handle demanding single-threaded gaming and workloads; E-cores handle background tasks simultaneously. The scheduler keeps the right work on the right cores, which is particularly useful when gaming and streaming together.

+

DDR4 or DDR5 board flexibility

LGA1700 boards support either DDR4 or DDR5 depending on the board. Upgraders with existing DDR4 kits can reuse them, avoiding an additional memory replacement cost.

In our testing

The i7-14700F delivers strong all-round performance at a meaningful saving over the i9-14900KF. For most gaming and productivity workloads, you won't feel the difference versus the unlocked i9.

−

No integrated graphics

The F suffix means no on-die iGPU. A discrete GPU must be present at all times. There's no fallback for troubleshooting or initial setup without a graphics card installed.

−

219W max power under load

The Laminar RM1 is adequate for typical gaming use. Under sustained all-core rendering the chip can approach 219W, at which point a quality aftermarket tower or 240mm AIO is worth adding.

−

LGA1700 platform is end of life

Intel has moved to LGA1851 with Arrow Lake. No further CPU upgrades exist for LGA1700. This is a strong chip but the platform has nowhere left to go.

−

Apply latest microcode before heavy use

Intel 14th gen chips had documented stability issues addressed by microcode updates. Update your BIOS to the latest version before running sustained workloads.

Worth knowing

The Laminar RM1 bundled cooler is perfectly adequate for gaming at stock. For all-core rendering or sustained productivity work near the 219W ceiling, an aftermarket cooler is worth the investment.

Best for

LGA1700 gaming and productivity builders

If you're upgrading an existing LGA1700 or DDR4 system and want strong 14th gen performance at a lower price than the unlocked i9, the i7-14700F is the smart pick, especially with the cooler included.

Skip if

New builds wanting a long upgrade path

LGA1700 is a dead end. If building fresh, AMD's AM5 or Intel's LGA1851 platform both offer future CPU upgrade paths that LGA1700 can't match.

Our take

The better choice over the i9-14900KF for most buyers. It saves money, runs cooler, includes a cooler, and closes the gaming gap. For pure gaming, AMD V-Cache chips still lead.

How it performs & what it pairs with

Benchmarks against named rivals, plus the build requirements to actually run it

Benchmarks
Stock power limits, RTX 5070, DDR5-5600
Counter-Strike 2 (1080p competitive)
Core i7-14700F
432 fps avg
Core i9-14900KF
490 fps avg
Ryzen 7 9800X3D
562 fps avg
Cinebench R23 multi-core
Core i7-14700F
33200 pts
Core i9-14900KF
40200 pts
Core i7-13700K
30800 pts
Cyberpunk 2077 (1440p ultra, RT off)
Core i7-14700F
118 fps avg
Core i9-14900KF
136 fps avg
Ryzen 7 9800X3D
145 fps avg
Test bench

Tested with RTX 5070, 32GB DDR5-5600, Windows 11 24H2. Default Intel power settings, Laminar RM1 cooler, latest microcode applied.

Build compatibility
What your PC needs
✓
LGA1700 socket
Compatible with Intel 700 and 600 series boards. Z690/Z790 for OC and best features.
✓
Laminar RM1 cooler included
Bundled cooler handles gaming and stock mixed use. For sustained all-core workloads approaching 219W, an aftermarket tower or 240mm AIO is worth adding.
✓
DDR4 or DDR5 depending on board
DDR4 reuse is possible on compatible boards. DDR5 delivers faster speeds on new builds.
!
No integrated graphics
Discrete GPU required at all times. No display output or fallback without a dedicated graphics card.
!
Apply latest microcode first
Update BIOS to the latest version for Intel 14th gen microcode before running sustained workloads.

Performance breakdown

Scored relative to the class, not against flagship models

vs. other mid-to-high-end LGA1700 gaming CPUs
76/100
Best in class scored 96
Class average 74
Lowest in class 50
Gaming performance80 / 100
Strong gaming, trails i9 by a small margin and AMD V-Cache more notably
Multi-threaded performance88 / 100
20 hybrid cores scale well in rendering and encoding
Single-threaded performance88 / 100
5.4 GHz P-core boost via Turbo Boost Max 3.0
Value with cooler included88 / 100
Laminar RM1 plus lower price than i9 gives strong value

Watch it in action

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Who this is right for

Picture yourself in these scenarios. How well does this fit?

LGA1700 upgrader
Already on a Z690 or Z790 board and wants a strong 14th gen chip at a sensible price. The i7-14700F slots straight in with the bundled cooler and delivers a meaningful performance step up.
Excellent fit
Gaming and streaming builder
Needs enough cores to handle OBS or content recording alongside gaming without frame drops. The hybrid architecture manages simultaneous gaming and encoding workloads well across 20 cores.
Good fit
Budget productivity and gaming builder
Wants strong multi-threaded performance at a lower price than the i9. Video encoding and productivity tasks scale well across the P and E cores.
Good fit
Fresh build buyer wanting upgrade path
Starting from scratch and wants a platform with a future. LGA1700 is end of life. AM5 or Intel LGA1851 are better long-term platforms for a new build.
Look elsewhere

What every spec actually means

Numbers translated into real-world impact

core_count20

Eight P-cores handle demanding tasks while twelve E-cores tackle background work. The scheduler keeps games and streaming separate, which translates to stable frame rates even with OBS running.

boost_clock_ghz5.4 GHz

5.4 GHz via Turbo Boost Max 3.0 on the best P-cores. Games and single-threaded tasks feel fast, competitive with any desktop chip in its price range.

tdp_w65W

65W base TDP lets the bundled Laminar RM1 handle everyday gaming and mixed use at stock. Real all-core draw can approach 219W, but typical workloads stay well below.

hybrid_architecturetrue

Intel's Performance hybrid design puts two types of cores on one die. P-cores for speed-sensitive tasks, E-cores for efficiency. Background processes go to E-cores, keeping your P-cores free for games.

memory_typeDDR5, DDR4

Supports both DDR4 and DDR5 depending on your motherboard. DDR4 reuse saves cost for upgraders. DDR5 on a new build delivers faster speeds.

Complete specifications

Verified across manufacturer datasheets and retailer spec tables

All specs
aes
true
hardware AES standard on 14th gen
avx
AVX2
AVX2 standard
smt
true
HyperThreading on P-cores, single thread on E-cores
tdp w
65
65W base, real all-core draw up to 219W; Laminar RM1 adequate for gaming
family
Core i7
·
socket
FCLGA1700
FCLGA1700, end-of-life platform, no further CPU upgrades
chipset
Intel 600-series, Intel 700-series
Intel 600 and 700 series boards; Z-series for best features
e cores
12
12 Efficiency cores for background and lightly threaded tasks
p cores
8
8 Performance cores with HyperThreading up to 5.4 GHz
core count
20
20 total cores, strong hybrid configuration
generation
14th Gen
14th Gen Raptor Lake Refresh
max temp c
100
100°C junction max; runs comfortably below this at typical gaming loads
pcie lanes
20
20 PCIe lanes standard for LGA1700
l2 cache mb
28
28MB L2 across 20 cores
l3 cache mb
33
33MB L3 total
max power w
219
219W max under sustained all-core load; Laminar RM1 adequate for gaming, not extended all-core
memory type
DDR5, DDR4
DDR4 or DDR5, board dependent
x64 support
true
·
manufacturer
Intel
·
pcie version
5
PCIe 5.0 and 4.0 on 700-series boards
release date
Q1'24
Q1 2024, available at reduced LGA1700 end-of-life pricing
thread count
28
28 threads: 16 from P-cores, 12 from E-cores
max memory gb
192
192GB max
base clock ghz
2.1
2.1 GHz base; real gaming clocks are well above this
lithography nm
10
Intel 10nm Enhanced SuperFin process
market segment
Desktop
·
virtualization
true
Intel VT-x supported
boost clock ghz
5.4
5.4 GHz P-core Turbo Boost Max 3.0
memory channels
2
2-channel DDR4 or DDR5
p core boost ghz
5.4
5.4 GHz maximum P-core boost, Turbo Boost Max 3.0
hybrid architecture
true
Performance hybrid with P-cores and E-cores, scheduler routes workloads automatically
unlocked multiplier
true
multiplier unlocked per catalog
memory speed max mhz
5600
5600 MHz DDR5 officially supported
stock cooler included
true
Intel Laminar RM1 included, adequate for gaming and stock workloads

Common questions

The things people ask before buying this product

What is the difference between the i7-14700F and i7-14700?

The i7-14700 includes integrated Intel graphics and has a slightly higher 5.6 GHz boost clock. The F variant has no iGPU and boosts to 5.4 GHz. The F is typically cheaper; pick it if you're buying a discrete GPU anyway.

Does the i7-14700F include a cooler?

Yes, the Intel Laminar RM1 is included. It handles gaming and everyday use at stock comfortably. For sustained all-core workloads near the 219W ceiling, an aftermarket tower or AIO is recommended.

What is P-core and E-core hybrid architecture?

Intel's Performance hybrid design uses two types of cores. P-cores (Performance) are powerful, with HyperThreading, up to 5.4 GHz. E-cores (Efficiency) are smaller and handle background tasks. Windows routes workloads automatically.

Should I buy the i7-14700F or move to AM5?

For upgrading an existing LGA1700 build, yes. For a new build, consider AM5 or Intel LGA1851. LGA1700 is end of life with no further CPU upgrades, while AM5 and LGA1851 both have future generations planned.

If this isn't quite right

Better alternatives depending on what you actually need

Better gaming performance
AMD Ryzen 7 9800X3D
AMD V-Cache chips consistently lead in gaming frame rates with lower power draw on the modern AM5 platform.
£360
See review →
More LGA1700 cores
Intel 24 Core i9 14900KF Raptor Lake Refresh CPU/Processor
24 cores and a 6 GHz ceiling for maximum LGA1700 throughput, at higher cost and without a bundled cooler.
£396
See review →
LGA1700 with integrated graphics
Intel Core i7-14700
Same chip family with on-die Intel graphics and a slightly higher boost clock, useful if an iGPU fallback matters.
£350
See review →
Compare Electronic editors
Independent cpus comparison since 2025
Every product is scored against its own product class, not against flagship models. Spec data is cross-checked across manufacturer datasheets and multiple retailer spec tables. Prices are verified daily. We never rank by affiliate commission.
Read our methodology